HEAD UP KEYS | Ep 03. Self-care |EN+中文| LP

Let’s talk self-care!  These are the daily actions we take to look after ourselves.

In this episode, we will take you through the 3 pillars of self-care: body, mind and social.  Learn how to create a self-care routine that will help you calm your nervous system and build your inner strength.

You will get the chance to practice the box breathing exercise, movements against MSDs (musculoskeletal disorders) and reflect on ways you can start to help your body manage stress! Don’t forget to write that in your Head Up notebook.

Ready to start your self-care journey with Head Up Keys?

Key Learning : mental health– self-care - body – mind – social – box breathing – MSDs.

Did you know that setting boundaries with clients & co-workers will help you reduce your work stress? Watch now “Ep 04. Setting boundaries.”